Try this simple experiment. We swallow about a litre of our own saliva every day, usually without thinking about it. So… Disgusted even just thinking about it?1 Logically, you know it’s your own saliva in a clean glass. So why are you repulsed? Because disgust didn’t evolve to follow logic. It evolved to protect us

Neuroplasticity and Trauma Recovery: An 80 Year-Old Reverses Nine Years of Highway Panic in One Session Mary* was an 80 year-old woman who caused a multi-car accident on a highway nine years ago. It was a near-fatal accident that led her to completely avoid highways. “Cars hitting my car from all directions”, Mary told me

Do you have a belief that is limiting you? Below you’ll find three examples of limiting beliefs quickly transforming, from my one-on-one Automatic Change work: one about ageing, one about performance, and one about eight years of panic attacks. You’ll see, verbatim, what the clients said and how long it took. First, a remarkable experiment

If you strike ten billiard balls in precisely the same way, you get the exact same result each time. Human psychology does not work like this. Say the same words to two different people and you’ll often get completely different responses. Say the same words to the same person in a different mood and you